Do you spend time holidaying in the mountains?
Do you enjoy skiing and/or snowboarding?
Do you often wish you had spent time strengthening your body before you get on the mountain?
If you answered “YES” to one or more of these questions,
then this guide for you!
Although skiing and snowboarding may be considered sports for the adrenaline junkie, injuries only occur 2 to 3 per 1000 skier days. Whilst injury cannot be altogether prevented, we can certainly do quite a lot to reduce our risks.
A high level of fitness and strength is needed to participate safely. Your body will respond to the challenges of skiing and snowboarding far better if you are in good shape. If you have a good baseline fitness, you are much less likely to fatigue.
It is easy to forget just how physical a whole days skiing can be.
If you really want to ski longer, harder and safer during your winter holiday,
you will need to create a ski fitness programme that includes:
This Free guide offers you tips and exercises to work on your strength and flexibility.
The base level of fitness required for skiing can be maintained throughout the year, and in many cases, it is easier to fall into good habits during the warmer months.
To access the free video please fill out the form below to receive access via email.
Disclaimer: If you are suffering from back pain or chronic pain, you should get it checked out by a healthcare professional. See your doctor to obtain a diagnosis and create a plan. Severe symptoms or unusual symptoms associated with back pain such as fevers, numbness or weakness, or loss of bladder control require an urgent visit to your doctor.
If you have enjoyed these exercises and can see and feel the benefits, then please head over to my membership where you can invest in not only your body, but also your mind.
I offer weekly live and pre-recorded exercises that help to strengthen the stabilising muscles of the body, together with exercise breakdowns for complete beginners. In addition, there are monthly live Q&As with health practitioners (get all your burning health questions answered), a newsletter talking all things mind, body & wellness and instant access to my private Facebook group where you can join my tribe and connect with like-minded people from all around the globe.
I would love to have you on board and guide you through your journey to the best version of yourself.