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Lower Back Pain

Do you spend long hours sitting at a desk?

Or long hours standing at work?

Do you often feel pain in your lower back?

If you answered “YES” to one or more of these questions,
then this guide for you!


Did you know that during one working day in the UK, about 1% of the population is off sick because of back pain, making it the most common reason for people to report off work for sickness. If you are suffering from back pain, you are far from being alone. 

The back is a complex structure of the body, which is made up of 33 vertebrae, over 30 muscles, numerous ligaments, multiple joints, and inter vertebral discs. When working correctly, all these structures function together to help you move and provide a sturdy foundation for your limbs. However, if one or more of these structures fails to work as it is designed, it creates an imbalance, which can cause discomfort and tightness in and around the lower back.

Other areas of the body, which can have a knock-on effect of pain on the lower back are:

  • Tight Hamstrings

  • Weak Glutes

  • Tight Hip Flexors

  • A Weak Core

In this video we will work on all these areas, with five easy exercises.

Practised daily you will soon start to see the results and be on your way to having a healthy and pain free back.

To access the free video please fill out the form below to receive access via email.  

Disclaimer: If you are suffering from back pain or chronic pain, you should get it checked out by a healthcare professional. See your doctor to obtain a diagnosis and create a plan. Severe symptoms or unusual symptoms associated with back pain such as fevers, numbness or weakness, or loss of bladder control require an urgent visit to your doctor.

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If you have enjoyed these exercises and can see and feel the benefits, then please head over to my membership where you can invest in not only your body, but also your mind. 

I offer weekly live and pre-recorded exercises that help to strengthen the stabilising muscles of the body, together with exercise breakdowns for complete beginners. In addition, there are monthly live Q&As with health practitioners (get all your burning health questions answered), a newsletter talking all things mind, body & wellness and instant access to my private Facebook group where you can join my tribe and connect with like-minded people from all around the globe.

I would love to have you on board and guide you through your journey to the best version of yourself.

Kindest Regards,


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