Hello and welcome to the home of Defined Pilates & Wellness. Whether you have arrived at my page through a client recommendation, social media, or through searching the web, I hope you will be able to find what you are looking for.
I am Charlotte – A Pilates Instructor, massage therapist and a firm believer of all things Zen.
Here you can learn all things Pilates, Anatomy, Fitness and Wellbeing, to start your journey to the best version of yourself.
I founded Defined Pilates & Wellness back in 2013, and prior to this I was a professional dancer. I had learnt and studied Pilates as a student for 15 years, before taking the path to become a Pilates teacher and educate people of the functional needs of the body.
Most recently, I qualified as a Sports and Holistic Massage Therapist, furthering, and deepening my knowledge of the body.
I hope you will join me on this journey to find yourself and strengthen not only your body but your mind.
“ In today's rush, we all think too much – seek too much – want too much – and forget about the joy of just being ”
“Charlotte came to teach me Pilates which I had never attempted after I had spent two years sitting with poor posture writing a book! She carefully and thoroughly assessed my posture, weaknesses and strengths and found things I had lived and struggled with and explained them so I completely understood everything. I thought this was all irreversible but totally the opposite. After a few one to one lessons a chronic hip and knee pain from sitting disappeared and my posture is stronger than ever. She taught me correct stretches to use at any time and after exercise and simple routines that I could then replicate between lessons with great effect. I am now pain free, with better posture than I have had in years and now addicted to Pilates. Charlotte I thank you so much for changing my body”
Dr Louise Wiseman