The Journey

Welcome to the home of Defined Pilates & Wellness.

Whether you have arrived through a client recommendation, social media, or through searching the web, I hope you will be able to find what you are looking for. 

Here you can learn all things Pilates, Anatomy, Fitness and Wellbeing, to start your journey to be the best version of yourself.

Defined Pilates & Wellness began back in 2013 by Charlotte Honour.

She offers classes along the South Coast, West Sussex, in Rustington, Angmering, East Preston and Worthing. As well as running an online monthly membership.

Prior to qualifying as a Pilates Instructor Charlotte was a professional dancer.

Having personally learnt and studied Pilates as a student for 25 years, Charlotte fully appreciates the benefits to be gained from regular exercise and a well structured class and hopes to educate people further on the functional needs of the body through Pilates. 

 

 Most recently, Charlotte qualified as a Sports and Holistic Massage Therapist, furthering, and deepening her knowledge of the body and wellness. 

Charlotte looks forward to joining you on your journey,

to find yourself and strengthen not only your body but also your mind.

“ In today's rush, we all think too much – seek too much – want too much – and forget about the joy of just being ”

Eckhart Tolle

Sea Shore
 
“Charlotte came to teach me Pilates which I had never attempted after I had spent two years sitting with poor posture writing a book! She carefully and thoroughly assessed my posture, weaknesses and strengths and found things I had lived and struggled with and explained them so I completely understood everything. I thought this was all irreversible but totally the opposite. After a few one to one lessons a chronic hip and knee pain from sitting disappeared and my posture is stronger than ever. She taught me correct stretches to use at any time and after exercise and simple routines that I could then replicate between lessons with great effect. I am now pain free, with better posture than I have had in years and now addicted to Pilates. Charlotte I thank you so much for changing my body”

Dr Louise Wiseman

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