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CLASSES

We offer a range of Pilates classes along the South Coast. All our classes include relaxation and mindfulness. Each session caters for all levels but if you are unsure as to which class would best suit you, please don't hesitate to contact me. 

Booking for any session is essential.

Defined Pilates

Our Defined Pilates Gentle class follows the classical Pilates matwork. Focus is on the 8 key principles of Pilates and is set at a slightly slower pace. Perfect if you want to take time out for yourself during a busy week or if you are retired and want to start a new exercise programme.

Defined Pilates Props

Our Defined Pilates Props class works a little harder than the gentle class. Still following the Pilates matwork principles but now including variations with resistance bands, spiky massage balls, fitness balls and magic circles.

Defined Pilates Props & Flow

Our Defined Pilates Props & Flow class is a faster paced class. Following the classical Pilates matwork method and including some yoga and relaxation technique, along with use of resistance bands, spiky massage balls, resistance balls and magic circles. Ideal for runners.

Defined Core Fitness

Targeted stretching and strengthening for all winter sport enthusiasts. Whether you want to get ready for the mountains or if you just wish to increase overall flexibility and strength, this is the class for you! 

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Classes are available on a pay as you go basis or you can sign up to a half term block and you get a session free.

Timetable

Monday:

    Defined Pilates Props 6.30-7.30pm

    East Preston Junior School £6.00/£7.50

 

    Defined Core Fitness -  7.45-8.45pm 

    East Preston Junior School £6.00/£7.50 

Tuesday:

    Defined Pilates 10.00-11.00am

    Bailiffscourt - Members only.

    Defined Pilates 11.15-12.15am

    Bailiffscourt - Members only.

   Defined Pilates 6.00 - 6.55pm 

   Heene Road Community Centre, Worthing £6.00/£7.50

   Defined Pilates 7.05 - 8.00pm 

   Heene Road Community Centre, Worthing £6.00/£7.50

Wednesday:

    Defined Pilates  6.30-7.30pm 

    East Preston Junior School £6.00/£7.50

    Defined Pilates Props & Flow 7.45-8.45pm 

    East Preston Junior School £6.00/£7.50

    STARTING SEPTEMBER 18TH

Thursday:

    Defined Pilates 10.00-11.00am

    East Preston & Kingston Village Hall £6.00/£7.50

  

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